Heartbreak can make you feel like you’re losing both a relationship and yourself.

Why does it hurt so much even when you know it’s over? Why do you swing between missing them and trying to move on? More importantly, why do you end up feeling stuck again when this decision was supposed to set you both free?

Growing Through Heartbreak is a therapist-guided companion for women who are going through the aftermath of a breakup. It is emotionally honest and created with a journal-style foundation. It follows the reflections of four relatable women — Maya, Selene, Talia, and Leila. Their stories are unique and will give you an objective look at what you might be experiencing. You’ll see how grief, confusion, anger, and shame can slowly give way to clarity and healing.

Beyond this fly-on-the-wall insight, you’ll also be prepped with the tools that you need for your own path (and permission to feel everything without falling apart).