We’re here to help guide your healing journey — but we are *not* a crisis service. If you’re in danger or need immediate support, please use one of the resources below.
Sometimes the overwhelm, panic, or pain feels unbearable — especially in the aftermath of emotional trauma, heartbreak, or deep relational stress. If you’re reading this, it means you’re reaching for safety — and that is an act of strength.
Please contact local emergency services or one of the 24/7 crisis lines below.
UK-Based Resources:
– Samaritans (24/7): Call 116 123 or visit https://samaritans.org
– Emergency Services (UK): Call 999
– Shout Crisis Text Line: Text SHOUT to 85258
Global Resources:
– Befrienders Worldwide: https://www.befrienders.org
– Crisis Text Line (US): Text HOME to 741741
– Lifeline (Australia): 13 11 14
If you’re not in immediate danger but feel flooded, dysregulated, or in need of grounding:
Try This Now:
– Take 3 slow breaths: In for 4, hold for 4, out for 6.
– Name 3 things you see, 2 things you feel, and 1 thing you hear.
– Drink a glass of water.
– Place your hand on your chest and say: “I am here. I am safe enough to feel.”
My work (via coaching, courses, or writing) supports women through emotional healing and relationship transitions — but it’s not a substitute for emergency care.
When you’re ready to:
– Reconnect with your emotional safety
– Understand your patterns through compassionate frameworks
– Rebuild from heartbreak with clarity and support
You are welcome here.
– Learn About My Coaching Services
– Take the Self-Connection Quiz
– Download the Free Guide: “How to Ground During Emotional Spirals”
This website does not offer emergency support or crisis intervention. If you are experiencing suicidal thoughts, self-harm, or are in danger, please seek help through emergency services or a trained crisis counselor.
