Whether you’re navigating heartbreak, emotional overwhelm, or rediscovering who you are — these free guides are designed to support you with clarity, compassion, and tools that work.
Each of these lead magnets is grounded in therapeutic insight, emotional intelligence, and real-life experience. Choose the one that meets you where you are — or explore them all. You’ll also receive gentle follow-up emails offering deeper support, reflection prompts, and practical tools.
By James Seal
What You’ll Learn:
– Understand how CBT works to calm anxious spirals
– Learn the link between thoughts, feelings, and behaviors
– Practice self-talk tools and grounding techniques
Best For: You’re feeling overwhelmed, stuck in your head, or need a way to regulate when emotions flood in.
What You’ll Learn:
– Discover how your attachment style influences overthinking and emotional responses
– Learn Polyvagal theory and how it affects your capacity for connection and calm
– Begin building earned secure attachment
Best For: You overthink in relationships or shutdown emotionally, and want to understand why.
What You’ll Learn:
– The 5 emotional stages of healing after loss
– Reflection prompts for identity rebuilding
– How to begin trusting yourself again
Best For: You’re navigating heartbreak, separation, or emotional rupture and want to heal with intention.
What You’ll Learn:
– The difference between coaching and counselling (and how they overlap)
– When to seek each type of support
– How to know what you’re ready for
Best For: You’re curious about working with a practitioner but aren’t sure what kind of help is right for you.
Try our Self-Connection Quiz to discover where you are in your emotional ecosystem — and which tool might serve you best.
Each guide is free, private, and rooted in compassion — no pressure, no pushing, just support you can return to when you’re ready.
